I’m often asked, “what does meditation really do?” This is a fair question with a[...]
The other day I was rushing home after a meeting and as I was walking,[...]
YES! you clicked on a picture of Sponge Bob instead of working on the task[...]
This school replaced detention with meditation. And it is really working! Robert W. Coleman Elementary in[...]
I’m forty-eight years old and I have been disciplined about and dedicated to my physical[...]
What do you get when you mix a somewhat tumultuous home life with an uncomfortable[...]
For most of my adult life (I’m 58) I have had major problems getting to[...]
Remember that Mindfulness is nothing but being fully present, experiencing every moment with ease and[...]
A couple of weeks back I read a book by Miguel Ruiz, The Four Agreements[...]
Most people feel the need for a nap, or a coffee break right between 2:00[...]
The way we approach meditation is the most important thing in order to get the[...]
At Welzen we know the importance of having a strong mind in order to be calm,[...]
There are many factors that can contribute or alter your happiness. Passing judgment is one[...]
As a licensed clinical social worker, I have worked in many settings - schools, hospitals,[...]
A major resolution for 2017 is to build me up. I have a highly stressful[...]
We all know that meditation is good for us. Just a few minutes of meditation[...]
I was aware of meditation but I had thought it was only for achieving “enlightenment”[...]
The idea that success in sports only comes from training longer and harder has been[...]
