When we begin meditation, everybody starts in a different place, and sometimes we get “it” straight away, within the first five minutes you go like, wow this feels nice! For somebody else, it might take a couple of days or a couple of weeks.

Meditation is about turning up each day; it doesn’t matter if we have a sense of what’s changing or what’s happening. It can get very complicated when we’re trying to analyze this stuff.

The important thing is just to turn up and to approach it the right way each day, and it will naturally unfold in its own time.