Not finding time to meditate? You are not alone, we all have the same problem ðŸ™‚
Life is busy, and we have lots of things to do, commitments, and responsibilities. An old saying brings it down to earth for me. If you canâ€™t find 10 minutes in a day to meditate, you probably need 20′.
If our life is so kind of busy that we canâ€™t even find ten minutes in the day, then what value are we putting in our minds?
Our mind - that we depend upon for every single interaction in our life. If we canâ€™t give 10 minutes to that, then, are we living a happy life?
All of this made me think about it and say, OK, can I somehow create that 10 minutes?
For me, it came down to getting up a little bit earlier. You may be thinking to yourself - I couldnâ€™t manage on any less sleep. The quality of rest in the body and the mind that we get from meditation is a far more efficient - particularly at that later stage of sleep when weâ€™re a bit dizzy in the morning
So itâ€™s much better to get up 15 minutes earlier and create that 10 minutes than not to do any meditation at all.