A few Days of Meditation Training Improves Concentration and Attention - Welzen Free Meditation App

Everyone occasionally have difficulties with paying attention. It’s not only a child thing, as - it affects millions of adults.

However, not surprisingly, among the principal advantages of meditation is the fact that it enhances concentration and attention: One recent study found that only a few weeks of meditation training helped people’ memory and attention during the verbal reasoning section of the GRE. Actually, the upsurge in score was equal to 16 percentile points, and this is nothing to be thrown aside. Since being attentive is among the principal purposes of meditation. More so, one shouldn’t be surprised that meditation should help people’s cognitive abilities at work, also, however it would be a good thing if science confirms that too.