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Welzen: A Mindfulness Meditation App with guided meditations for stress reduction and anxiety management.Welzen: A Mindfulness Meditation App with guided meditations for stress reduction and anxiety management.

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Category Archives: Sleep

5 Daily habits to maximize your productivity

Entrepreneurs keep a busy schedule; we try to fit as much work as possible during[...]

17
Mar
Breathing Exercises: 4-7-8 Breath

Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool[...]

16
Mar
Dear Welzen: I suffer with general anxiety and insomnia

So, here we go. The first thing to know is that Mindfulness can really alleviate[...]

15
Dec
afraid of the dark - try meditation
Afraid of The Dark? - Try Mindfulness Meditation

I‘ve had been afraid of the dark for as long as I can remember. I[...]

02
Dec
More Stress = Less Sleep… Tell me something I don’t know.

You know, Mindfulness has a lot of wonderful benefits, but one of many is that[...]

13
Sep
Mindfulness Meditation Can Help You Sleep Better

Mindfulness has a lot of wonderful benefits, but one of many is that helps you[...]

12
Jul
The Importance Of Sleep

When it comes to having a healthy lifestyle, sleep is equal to good diet and[...]

29
Sep

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  • Mindfulness App
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    • Official Mindfulness App of Venezuela’s Davis Cup Team
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