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Category Archives: Meditation Tips

Breathing Exercises: 4-7-8 Breath

Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool[...]

16
Mar
How to meditate when it is hard to breathe (stuffy nose, cold, flu)

The practice of mindfulness meditation involves accepting “whatever is” in our present moment condition. We[...]

14
Mar
How to sit for a meditation

Meditation posture is really important. When it comes to sitting, I do know where we[...]

10
Mar
Why isn’t meditation working?

When we begin meditation, everybody starts in a different place, and sometimes we get “it”[...]

10
Mar
How to find time in a busy schedule

Not finding time to meditate? You are not alone, we all have the same problem[...]

10
Mar
What should you wear when meditating?

You can wear anything you’d like to meditate. The most important thing is that you’re[...]

10
Mar
What is the best time to meditate?

Let me first start by saying that we are all different. I recommend meditating first[...]

10
Mar

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