Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool [...]
The practice of mindfulness meditation involves accepting “whatever is” in our present moment condition. We [...]
Meditation posture is really important. When it comes to sitting, I do know where we [...]
When we begin meditation, everybody starts in a different place, and sometimes we get “it” [...]
Not finding time to meditate? You are not alone, we all have the same problem [...]
You can wear anything you’d like to meditate. The most important thing is that you’re [...]
Let me first start by saying that we are all different. I recommend meditating first [...]
