Conscious breathing takes various forms. Dr. Weil believes each variety can be a useful tool[...]
The practice of mindfulness meditation involves accepting “whatever is” in our present moment condition. We[...]
Meditation posture is really important. When it comes to sitting, I do know where we[...]
When we begin meditation, everybody starts in a different place, and sometimes we get “it”[...]
Not finding time to meditate? You are not alone, we all have the same problem[...]
You can wear anything you’d like to meditate. The most important thing is that you’re[...]
Let me first start by saying that we are all different. I recommend meditating first[...]
