You know, Mindfulness has a lot of wonderful benefits, but one of many is that [...]
The habit of meditation is one of the most powerful and beneficial things I’ve ever [...]
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Welzen Tennis is a mindfulness meditation app designed to enhance your mental toughness and performance [...]
Back in 2010 after getting divorced, I started meditating, as a way to organize my [...]
Mindfulness has a lot of wonderful benefits, but one of many is that helps you [...]
Before I get too busy talking about kindness, let me share this quote with you. “It [...]
70% of successful sport performance is due to our mental state. Our bodies, talent, skills and [...]
As we learn to recognize and differentiate the emotions we hold inside, we are able [...]
Some of the very fascinating studies in the previous couple of years, carried out at [...]
A study from UCLA found that long term meditators had better-maintained brains than non-meditators as [...]
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can in [...]
Everyone occasionally have difficulties with paying attention. It’s not only a child thing, as - [...]
Many individuals begin to meditate due to its help with anxiety reduction, and there are [...]
An increasing variety of studies has demonstrated that, given its effects on the self control [...]
Meditation has even more positive affective effects for children, as it would for adults. In [...]
A third position that you can take is known as the ‘Burmese posture.’ This is where your [...]
If a chair doesn’t quite do it for you then don’t be afraid to hop [...]
