Eating in front of the TV or computer, focusing on what you are watching or[...]
When we begin meditation, everybody starts in a different place, and sometimes we get “it”[...]
Let me first start by saying that we are all different. I recommend meditating first[...]
Remember that Mindfulness is being fully present, experiencing every moment with ease and without judgment. From[...]
A couple of weeks back I read a book by Miguel Ruiz, The Four Agreements[...]
Most people feel the need for a nap, or a coffee break right between 2:00[...]
There are many factors that can contribute or alter your happiness. Passing judgment is one[...]
The idea that success in sports only comes from training longer and harder has been[...]
From ancient history to modern times, essential oils have been used to alleviate stress, colds,[...]
So, here we go. The first thing to know is that Mindfulness can really alleviate[...]
For those who commute to work every day, this is the perfect opportunity to train yourself[...]
Ooh! the Monday anxiety! That’s something a lot of us can relate to. Not only[...]
I‘ve had been afraid of the dark for as long as I can remember. I[...]
I’m really excited to introduce our newest premium meditation category for working people like you[...]
So, let’s talk about calming nerves before a presentation. First I want to share a[...]
Since we’re approaching Thanksgiving Day here in the U.S, I thought it was a great[...]
Often long lasting joy or happiness is confused with pleasure. It’s easy to confuse it,[...]
Researchers at the Center for Healthy minds at the University of Wisconsin – Madison, studied[...]
