Happiness, pleasure, and satisfaction are very different things. What pleases us is not necessarily what [...]
Mindfulness Meditation is slowly rising in the school system due to its significant benefits, continuously [...]
New year, new list, new people, new life. Isn’t that how it goes? But do [...]
Eating in front of the TV or computer, focusing on what you are watching or [...]
When we begin meditation, everybody starts in a different place, and sometimes we get “it” [...]
Let me first start by saying that we are all different. I recommend meditating first [...]
Remember that Mindfulness is being fully present, experiencing every moment with ease and without judgment. From [...]
A couple of weeks back I read a book by Miguel Ruiz, The Four Agreements [...]
Most people feel the need for a nap, or a coffee break right between 2:00 [...]
There are many factors that can contribute or alter your happiness. Passing judgment is one [...]
The idea that success in sports only comes from training longer and harder has been [...]
From ancient history to modern times, essential oils have been used to alleviate stress, colds, [...]
So, here we go. The first thing to know is that Mindfulness can really alleviate [...]
For those who commute to work every day, this is the perfect opportunity to train yourself [...]
Ooh! the Monday anxiety! That’s something a lot of us can relate to. Not only [...]
I‘ve had been afraid of the dark for as long as I can remember. I [...]
I’m really excited to introduce our newest premium meditation category for working people like you [...]
So, let’s talk about calming nerves before a presentation. First I want to share a [...]
