Why does Mindfulness Meditation work for tennis players?
70% of tennis is having a strong mind, and with a consistent Mindfulness meditation practice, you’ll get just that! Mindfulness meditation helps you increase mental strength, and with a strong mind comes a solid game.
Imagine if you could fully concentrate, manage pressure, stay calm through tough points and hit every shot with confidence and precision. That’s what the Welzen Mindfulness meditation app gives you, a secret weapon to play better and win more.
What’s in the app?
Mindfulness meditation has been scientifically proven to change the brain for the better, enhancing areas related to focus, memory, creativity, and shrinking areas related to stress, fear, and anxiety. It only takes 5-10 minutes a day, it’s simple, fun and practical. You can do it anywhere, anytime.
Within the Welzen Tennis Meditation App, you’ll find different types of meditations and Mindfulness exercises specifically designed for tennis players. There are meditations that you can practice every day, and others to do right before a match so you play your best!