The Science Behind Mindfulness
Mindfulness meditation has proven to increase and decrease certain areas of the brain for optimal function. It increases neurons and connections in the pre-frontal cortex, responsible for emotion regulation, the right anterior insula, associated with attention and awareness, the left hippocampus responsible for learning & memory, and the temporoparietal junction, related to perspective, empathy and compassion. It also shrinks the amygdala, the “fight or flight” part of the brain associated with anxiety, fear, and stress.
Manage Stress
Research shows that mindfulness meditation decreases the levels of the stress hormone “cortisol”, fortifying a sense of calmness throughout the nervous system and the brain.
Reduce Anxiety
Studies indicate that Mindfulness meditation reduces the grey-matter density in areas of the brain related to anxiety, concluding to be as effective as antidepressants.
Increase Focus
Studies have shown that Mindfulness meditation practitioners have significantly better ability to focus attention and suppress distracting information.
Enhance Creativity
Cognitive Psychology studies have demonstrated that Mindfulness meditation develops divergent thinking, a primary driver of creativity and innovation.
Improve Relationships
Studies suggest that Mindfulness meditation practitioners have greater empathy and compassion, and feel more satisfied with their personal relationships.
New Categories
A guided series on improving sleep. Meditations & coaching.
Guided Mindfulness meditation for Kids all ages.
A guided Mindfulness meditation series on Gratitude.
A guided Mindfulness meditation series on Sports.
Mindfulness at Work is easy with Office Hours!
Micro-meditations intended to keep you focused, stress-free, and mindful while at work.
Office Hours features micro-meditations for the times you need it most. Stress or Anxious before a presentation? Office hours has been specially designed to help you relieve these feelings. Take short mindful breaks throughout the day. Office Hours even has meditations intended for when you are ready to disconnect from work.
Learn More
